CrossFit – Wed, Jul 19

CrossFit 5150 – CrossFit

Weightlifting

Deadlift (50/5, 60/5, 70/5, (75/5)2)

Metcon

Metcon (Time)

For Time:

5 Rounds

400 Meter Row

100m Farmer Carry 50/35s

200 Meter Run

10 Deadlifts 225/155