CrossFit 5150 – CrossFit
Weightlifting
Hg. P. Snatch BeKn + Snatch (60/2, 65/2, 70/2, (80/2)4)
When you lift from the hang position, the focus is using your legs! The emphasis is the power from the second pull. Focus on the leg drive and bar path.
Front Squat (60/3, 70/3, 80/3, (85/2)3)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min. AMRAP
2,4,6,8…
Overhead Squats 95/65
V-ups