CrossFit – Wed, Jun 11

CrossFit 5150 – CrossFit

Weightlifting

Clean Ext. + P. Clean ((60/2 + 3)2, (70/2 + 3)2, 80/2 + 3)

2 Push Jerks + 2 Split Jerks (5 x 1
*Start at 60% and build to a heavy complex.)

10 min. EMOM

Back Squat (60/4, 70/4, (80/4)3)