CrossFit 5150 – CrossFit
Endurance
Metcon (Calories)
5 Rounds
5 x 1 min. work/:30 rest
Bike/Row for Cal.
Metcon
Metcon (AMRAP – Reps)
4 Rounds
work 2 min./rest 1 min.
Against a 2 Minute Clock:
200m Run
Max Reps Of:
Rd. 1 and 3: DB Push Ups
Rd. 2 and 4: Toes to Bar
*Rest 1 Minute Between Sets*
Metcon (AMRAP – Reps)
9 min. EMOM (3 Rounds):
1. 12 Single DB Reverse Lunge + 6 Goblet Squats. 50/35
2. 24 Double Unders + 6 Down Ups
3. 12 Floor Seated DB Press + 6 V-ups (choose a challenging weight)