CrossFit 5150 – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
8 min EMOM
(alternate movements)
1. 5-10 Handstand Push ups
2. 25-50 Double Unders
*Pick a number for each movement and try to hold on to it. Count your reps (use a board). You will add your total reps at the end of the EMOM. Your score is your total reps.
Metcon
Metcon (Time)
For Time:
3 Rounds
5 Hang Power Clean And Jerks 115/80
10 Bar Facing Burpee
200m Run
10 Bar Facing Burpee
5 Hang Clean And Jerks