CrossFit 5150 – CrossFit
Skill Work
Metcon (AMRAP – Reps)
10 min. EMOM (alternate movements every minute)
1. 30 Double Unders
2. 5-10 Handstand Push-ups
*Athlete’s score is the HSPUs.
Metcon
Metcon (Time)
For time:
5 Rounds
15 Deadlifts 135/95
10 Hg. P. Cleans
5 Burpees Over Bar