CrossFit – Wed, Mar 26

CrossFit 5150 – CrossFit

Weightlifting

Hg. P. Cl. + J ((60/2)2, (70/2)2, (75/1)2, (80/1)4* )

10 min. EMOM

Metcon

Metcon (Time)

For time:

9 Barbell Overhead Lunges 135/95

18 Med Ball Sit ups 20/14

200m Med Ball Run

12 Barbell OHL

24 Med. Ball Sit ups

200m Med Ball Run

15 Barbell OHL

30 Med Ball Sit ups

200m Med Ball Run

*Med Ball Sit-ups- anchored

* Med Ball Run- bear hug