CrossFit 5150 – CrossFit
Weightlifting
Clean (60/2, 65/2, 70/2, (80/2)3 )
*We are taking the percentages down. Be ready to PR next week!
Metcon
Metcon (Time)
For time:
30-20-10
Deadlifts 115/80
Double Unders
Hang Power Clean and Jerks
*15 min. time cap