CrossFit 5150 – CrossFit
Accessory Work
Bent Over Row (Every 3:30 for 14:00 (4 Sets)
10 Bent Over Row @ loading
20 Superman w/pvc)
*Score is the last set of Bent Over Row
Metcon
Metcon (AMRAP – Reps)
16 min. EMOM (4 Rounds)
a. 5 Deadlift 275/185
b. 1-2 Rope Climb
c. 10-15 Burpee Over Bar
d. Rest
* RX+ = Legless Rope Climb
*Keep track of your reps. Use a board. Record during the break. Add the total after the round 4.