CrossFit – Wed, Nov 6

CrossFit 5150 – CrossFit

Weightlifting

Hang Snatch (60/3, 70/3, (80/2)2, (85/1)4*)

Metcon

Metcon (Time)

For Time (CAP 19:00):

800m Run

15 Power Snatch 115/85

800m Run

15 C2B

800m Run

15 Clean & Jerk

* RX+= 135/95 and Muscle Up