CrossFit 5150 – CrossFit
Weightlifting
Deadlift (50/5, 60/3, 70/3, 75/2, 80/2, 85/2)
Metcon
Metcon (AMRAP – Reps)
20 min. EMOM (4 Rounds)
Min 1 10 T2B
Min 2 5 Deadlifts 275/185
Min 3 2 Rope Climbs or 6 Strict Pull ups
Min 4 100M Run
Min 5 Rest
*Exercises can be completed out of the order to accomodate rope climbs.