CrossFit 5150 – CrossFit
Weightlifting
1 Sn. + 1 OHS
9 EMOM
(50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1
Metcon
Metcon (4 Rounds for time)
On the 4:00 x 4 Rounds:
60 Double Unders
30/21 Calorie Row
10 Thrusters 95/65
9 EMOM
(50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1
On the 4:00 x 4 Rounds:
60 Double Unders
30/21 Calorie Row
10 Thrusters 95/65