CrossFit 5150 – CrossFit
Weightlifting
Hang Clean + Clean (60/3, 70/3, 80/2, (85/2)2)
Metcon
Metcon (Time)
For Time:
(10 Minute Time Cap)
30 Hang Power Clean 135/95
20 Down Up Over Bar
10 Shoulder To Overhead
For Time:
(10 Minute Time Cap)
30 Hang Power Clean 135/95
20 Down Up Over Bar
10 Shoulder To Overhead