CrossFit – Wed, Oct 18

CrossFit 5150 – CrossFit

Weightlifting

Power Clean (60/3, 70/3, 75/3, 80/3, (85/2)2)

Metcon

Metcon (Time)

For time:

3 Rounds

10 Hg Power Cleans 155/105

200m Run

10 Deadlifts