CrossFit 5150 – CrossFit
Power Clean + Push Press + Split Jerk (Weight)
*12 min. to build to a heavy complex
60/3, 70/2, 75/2, (80/1)3*
Metcon
Metcon (Time)
For Time [20 Minute Cap]:
3 Rounds
30 Lateral Barbell Burpees
20 Hang Power Cleans 95/65
50 Double Unders
*Rx + = 135/95