CrossFit 5150 – CrossFit
Weightlifting
1 Clean + 1 Hang Clean + 3 Front Squats ((50/1)2, (60/1)2, 70/1, (80/1)2)
14 min. E2MOM
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP
400m Medball Run 20/14
20 Wallballs 20/14
20 Medball Sit ups
20 Pull ups