CrossFit 5150 – CrossFit
Weightlifting
Power Clean + Hang Power Clean (60/3, 70/3, 75/2, 80/2, 85/2)
10 min. E2MOM
Front Squat (60/3, 70/3, 80/3, (85/2)2)
Metcon
Metcon (Time)
For Time:
(10 Minute Time Cap)
100 Double Under / 200 Single Under
40 DB Goblet Front Rack Lunge 50/35
30 Alternating DB Snatch
20 Push Up