CrossFit 5150 – CrossFit
Metcon
Memorial WoD (AMRAP – Rounds and Reps)
“Dive 34”
34 min. AMRAP
34 Thrusters 75/55
34 Pull ups
34 Back Rack Lunges 75/55
34 Calories Row
34 Power Snatches 75/55
Background: “Dive 34” is a Memorial workout created to honor the tragic loss of 34 lives during the Conception boat fire off the coast of California on September 2, 2019.
This WOD was first found posted on Instagram by CrossFit 209 Sport @hip_crossfit209. Later discovered it was created by Gabe Subry @gsubry209, 3-time CrossFit Games competitor, Level-1 Seminar Staff, and owner of CrossFit 209 Sport (Stockton, CA, USA).
In an online exchange with Gabe, he told us that 2 of CrossFit 209 Sport’s longtime members lost a combined total of five family members in the tragedy.