CrossFit 5150 – CrossFit
Metcon
Join us for our first FNL. Step up to the challenge and complete 26.1! Workout, cheer on your 5150 family, and celebrate with us!
CrossFit Games Open 26.1 RX’d: (Ages 16-54) (Time)
For Time:
20 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jump-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jumps Overs
20 Wall Ball Shots
Time Cap : 12 Minutes
F : 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box
M : 20-lb (9kg) medicine-ball,10 foot target, 24-inch box
Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1 RX’d: (Ages 16-54) click here
CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) (Time)
For Time:
20 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jump-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jumps Overs
20 Wall Ball Shots
Time Cap : 12 Minutes
F : 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box (may step up)
M : 14-lb (6kg) medicine-ball,10 foot target, 24-inch box (may step up)
Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) click here
CrossFit Games Open 26.1: Scaled Masters (55+) (Time)
For Time:
20 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jump-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jumps-Overs
20 Wall Ball Shots
Time Cap : 12 Minutes
F : 10-lb (4kg) medicine-ball, 8 foot target, 20-inch box (may step up)
M : 14-lb (6kg) medicine-ball, 8 foot target, 24-inch box (may step up)
Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1: Scaled Masters (55+) click here
CrossFit Games Open 26.1: Foundations (Time)
For Time:
20 Wall Ball Shots
18 Box Step-Overs
30 Wall Ball Shots
18 Box Step-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Step-Overs
30 Wall Ball Shots
18 Box Step-Overs
20 Wall Ball Shots
Time Cap : 12 Minutes
F : 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box
M : 14-lb (6kg) medicine-ball, 10 foot target, 20-inch box
Put your rep count in the comment box
*The load, box height, and target height are suggested starting points. If you are
completing all the workouts in the Foundations division, you are free to decrease
or increase the loads and/or heights as your skill level allows.
To learn more about CrossFit Games Open 26.1: Foundations click here
CrossFit Games Open 26.1: Teenagers (14-15) (Time)
For Time:
20 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jump-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jumps Overs
20 Wall Ball Shots
Time Cap : 12 Minutes
F : 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box
M : 14-lb (6kg) medicine-ball, 10 foot target, 24-inch box
Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1: Teenagers (14-15) click here