CrossFit 5150 – CrossFit
Metcon
CrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time)
For Time:
2 Rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time Cap: 16 minutes
F: 65, 75, 85lb (29, 34, 38kg)
M: 95, 115, 135lb (43, 52, 61kg)
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 RX’d: (Ages 16-54) click here
CrossFit Games Open 26.3 Scaled (Ages 16-54) (Time)
For Time:
2 Rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time Cap: 16 minutes
F: 45, 55, 65lb (20, 25, 29kg), may step over the barbell
M: 65, 85, 95lb (29, 38, 43kg), may step over the barbell
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 Scaled (Ages 16-54) click here
CrossFit Games Open 26.3 Masters 55+ (Time)
For Time:
2 Rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time Cap: 16 minutes
F: 55, 65, 75lb (25, 29, 34kg)
M: 75, 95, 115lb (34, 43, 52kg)
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 Masters 55+ click here
CrossFit Games Open 26.3 Scaled Teenagers 14-15, Scaled Masters 55+ (Time)
For Time:
2 Rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time Cap: 16 minutes
F: 35, 45, 55lb (15, 20, 25kg), may step over the barbell
M: 55, 75, 85lb (25, 34, 38kg), may step over the barbell
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 Scaled Teenagers 14-15, Scaled Masters 55+ click here
CrossFit Games Open 26.3 Foundations (Time)
For Time:
2 Rounds of:
12 burpees
12 cleans, weight 1
12 burpees
12 thrusters, weight 1
2 rounds of:
12 burpees
12 cleans, weight 2
12 burpees
12 thrusters, weight 2
2 rounds of:
12 burpees
12 cleans, weight 3
12 burpees
12 thrusters, weight 3
Time Cap: 16 minutes
F: 25, 35, 45lb (10, 15, 20kg)
M: 45, 55, 65lb (20, 25, 29kg)
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 Foundations click here