CrossFit 5150 – CrossFit
Weightlifting
Back Squat ((70/10)3)
Metcon
Jack Skellington (Time)
For Time:
10-31-10-31 reps of:
Wall Ball Shots (20/14 lb)
Toes-to-Bars
MedBall Ball Facing Burpees
*After each round, complete:
31 MedBall Overhead Walking Lunges (20/14 lb)
Time Cap: 25 min.