CrossFit 5150 – CrossFit
Metcon
Celebrate Memorial Day Morning with us! Challenge yourself with Murph then celebrate! Bring a snack or drink to share!
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
We are so ready for this! *If needed, Murph can be modified- partner or team WOD or cut reps. If you can’t do pull ups yet, modify with DB upright rows.