CrossFit 5150 – CrossFit
Weightlifting
Power Clean (10 min. EMOM
10 x 3
*Start at 50%
*Build weight )
Metcon
“Armistice 2019” (AMRAP – Rounds and Reps)
22 min. AMRAP
11 Power Cleans 135/95
11 Bar Over Burpees
19 Toes-to-Bars
18 Wall Ball Shots 20/14
Background: Veterans Day has been observed since 1954 by the U.S., and its origins date back to Armistice Day 1918, which marked the cessation of hostilities on the Western Front in WWI. Veterans Day preserves the historical significance of November 11, 1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America’s veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. WOD for Warriors is held yearly on the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities.