CrossFit 5150 – CrossFit
Today is National Pet Fire Safety Day! It made me think that we need to honor a dog hero. Today, we will honor Sheriff K-9 Chucky. He was shot and killed in the line of duty after taking down an armed suspect in January 2019.
Weightlifting
Deadlift (50/5, 60/3, 70/3, (75/2)3*)
Metcon
K9 Chucky (Time)
For Time:
4 Rounds
1 Deadlift 275/205
25 Kettlebell Swings 1.5/1.0
19 Box Jumps 24/20
11 Burpees
Bexar County [Texas] Sheriff K9 Chucky was shot and killed in the line of duty, but not before taking down an armed suspect, potentially saving many officers’ lives on January 25, 2019.
4 rounds of the workout signify his years of service. The rep scheme of 1/25/19 signifies the date when Sheriff Chucky ended his watch. Lastly, the 11 burpees are for his badge number.
Chucky