CrossFit 5150 – CrossFit
In honor of Memorial Day, we are doing Murph.
We will have two classes, 7:00a.m. and 8:30a.m.
We will celebrate after the 8:30a.m. class. Feel free to bring drinks and/or a snack to share.
HAPPY MEMORIAL DAY!!!
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
We are so ready for this!
*If needed, Murph can be modified- partner or team WOD or cut reps. If you can’t do pull ups yet, modify with DB upright or bent over rows (unless there is an open spot on the rig for you to use a band or jumping pull ups).