Monday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For time:

40 Deadlifts 135/95

30 Push ups

20 C2B Pull ups

50/40 Cal. Bike

20 C2B Pull ups

30 Push ups

40 Deadlifts

Accessory Work

Metcon (No Measure)

4 sets

30 sec. Side Plank Hold (each side)

50 Flutter kicks

Rest 30 seconds between sets