CrossFit 5150 – CrossFit
Happy Valentine’s Day! We love you! Spread the love. <3
Metcon
Metcon (Time)
Valentine’s Day with the Girls
For time:
Buy in: 200m Run
“Grace”
15 Clean and Jerks 135/95
“Helen”
400m Run
21 Kb Swings 1.5/1.0
12 Pull-ups
“Nancy”
2 Rounds
400m Run
15 OHS 95/65
“Cindy”
3 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats
“Fran”
9 Thrusters 95/65
9 Pull-ups
“Isabel”
15 Snatches 135/95
Cash out: 200m Run