Monday

CrossFit 5150 – CrossFit

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Weightlifting

Back Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP:

30 Double Unders

100m Farmers Carry 1.5/1.0 or 35/50

30 Double Unders

20 Handstand Push-ups

30 Double Unders

20 DB/Kb Front Rack walking Lunges