Monday

CrossFit 5150 – CrossFit

View Public Whiteboard

Weightlifting

Snatch (60/2, 70/2, 80/2, (85/1)4* )

14 min. E2MOM

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

3 Power Snatches 95/65

3 Chest to Bar Pull-ups

3 Box Jumps 30/24

6 Power Snatches

6 Chest to Bar Pull-ups

6 Box Jumps

…

Add 3 Reps Each Round