Monday

CrossFit 5150 – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

25 min. AMRAP:

5 Handstand Push-ups

10 Alternating Pistols

15 Pull-ups

(On the 0:00): 200 Meter Run

(On the 5:00): 400 Meter Run

(On the 10:00): 600 Meter Run

(On the 15:00): 800 Meter Run

*Score is your total rounds and reps.

*Pick up where you left off.

Finisher!

Metcon (No Measure)

4 Sets

Against a 90 seconds clock

12 Cossack Squats

In remaining time…

Max Plank Toe Taps

*Rest 30 seconds between sets

*Cossack Squat can be weighted with a Kb/Db

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