Monday

CrossFit 5150 – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (60/4, 70/4, (80/4)3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP:

20 Calorie Row

30 Push-ups

40 Sit-ups

50 Air Squats