CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/4, 70/4, 75/4, (80/3)2)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min. AMRAP:
500m Row
20 Push Press 95/65
100 Double Unders
500m Row
20 Front Squats 95/65
100 Double Unders
500 Meter Row
20 Thrusters 95/65
100 Double Unders