Monday

CrossFit 5150 – CrossFit

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Weightlifting

Overhead Squat (5/50, 5/60, (5/70)3*)

Metcon

Metcon (Time)

“Race to Randy”

Every 4 Minutes until 75 reps:

25/20 Cal. Bike or 35/30 Cal. Row

15 Overhead Squats 75/55

Max Power Snatches 75/55

*Time cap: 20 Minutes

*If you choose to ski, calories are the same as row.