Monday

CrossFit 5150 – CrossFit

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Weightlifting

Back Squat (60/4, 70/4, 80/3, (85/3)2)

Metcon

Metcon (Time)

“Jumping Jackie”

For Time:

1,000/800m Row

50 Thrusters 45/35

150 Double Unders

50 Thrusters 45/35

1,000/800m Row