CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
“Angry Annie”
For Time (40 min. time cap):
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Calorie Row (50/35-40/28-30/21-20/14-10/7)
*100 meter Db/Kb Farmer Carry after every round (50’s/35’s)
“Angry Annie”
For Time (40 min. time cap):
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Calorie Row (50/35-40/28-30/21-20/14-10/7)
*100 meter Db/Kb Farmer Carry after every round (50’s/35’s)