Monday

CrossFit 5150 – CrossFit

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Weightlifting

Shoulder Press (5 x 2)

*Build to a heavy 2.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP:

30 Double Unders

1 Thruster

30 Double Unders

2 Thrusters

…

Add 1 Thruster Each Round

Barbell: (95/65)