CrossFit 5150 – CrossFit
Weightlifting
P. Cl. + 2 J
12 min. EOMOM
(1+2/60)2, (1+2/70)2, 1+2/80, 1+2/85
Metcon
Metcon (Time)
“Becky”
For time:
800m run
30 Snatches 95/65
400m run
30 Hg. Cl. 95/65
200m run
30 Back Sq. 95/65
400m run
30 Push ups
800m run
30 pull ups