CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds)
EMOM 14:
Even: 3 Clean and Jerk (185/125)
Odd: 100′ sandbag/D Ball Carry
Metcon
Metcon (Time)
1,000 Reps of Death
For Time with a partner:
Accumulate 1,000 reps
Wallballs 20/14
Calorie row
DB snatch 50/35
Burpees
*100 reps per movement
Must do each movement once. After that, you can do any movement you wish, but must complete 100 reps of each before moving to another movement.