Sanctuary Sunday

CrossFit 5150 – CrossFit

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STRENGTH

Metcon (AMRAP – Rounds)

EMOM 14:

Even: 3 Clean and Jerk (185/125)

Odd: 100′ sandbag/D Ball Carry

Metcon

Metcon (Time)

For time:

3 Rounds

6 OHS 65/55

10 T2B

12 Overhead Lunges

Rest 2 min.- add weight

3 Rounds

4 OHS 95/65

10 T2B

8 OH Lunges

Rest 2 min.- add weight

3 Rounds

2 OHS 115/75

10 T2B

4 OH Lunges