Sanctuary Sunday

CrossFit 5150 – CrossFit

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Weightlifting

Snatch + Overhead Squat (60/2, 70/2, 80/2, (85/1)3)

Metcon

Metcon (Time)

For Time:

21-15-9

Overhead Squats 135/95

Ring Dips

Directly Into…

45 Bar-Facing Burpees