CrossFit 5150 – CrossFit
Weightlifting
Metcon
Hg. P.Cl. Bekn + Fr. Sq.
16 EOMOM
60/2+2, 65/2+2, 70/1+1, (75/1+1)5*
Metcon (AMRAP – Rounds and Reps)
30 min. running clock…
12 min. AMRAP
10 Wbs 20/14
8 Pull ups
6 Alt. Pistols
4 T2b
3 min. rest
Metcon (AMRAP – Reps)
15 min. EMOM
Min. 1: 40 Dubz
Min. 2: 8 Kb Goblet Squats 1.5/1.0
Min. 3: AMRAP Kb Rev. Lunge
*Your score is the rev. lunges. If you can’t complete the dubz within the minute, it is not Rx.