CrossFit 5150 – CrossFit
Weightlifting
Power Clean (60/3, 70/3, 75/3, (80/3)4*)
*Build to a heavy set of 3. They do not have to be unbroken. Reset each lift.
Metcon
Metcon (Time)
For Time:
15 Hang Power Cleans 135/95
1.0/.7 mile Bike
12 Hang Power Cleans 155/105
.7/.5 mile Bike
9 Hang Power Cleans 185/125
.5/.4 mile Bike