CrossFit 5150 – CrossFit

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Weightlifting

Power Clean (60/3, 70/3, 75/3, (80/3)4*)

*Build to a heavy set of 3. They do not have to be unbroken. Reset each lift.

Metcon

Metcon (Time)

For Time:

15 Hang Power Cleans 135/95

1.0/.7 mile Bike

12 Hang Power Cleans 155/105

.7/.5 mile Bike

9 Hang Power Cleans 185/125

.5/.4 mile Bike