CrossFit 5150 – CrossFit

View Public Whiteboard

Weightlifting

Clean (60/3, 70/3, 80/2, (85/2)3)

*Build to a heavy double(not touch and go).

Push Jerk (60/3, 70/3, 80/2, (85/2)3*)

*Build to a heavy double.

Metcon (Weight)

“MACHO MAN V2”

16 min. E2MOM

3 Power Cleans

3 Front Squats

3 Push Jerks

*Score = Lowest Completed Weight