CrossFit 5150 – CrossFit
Weightlifting
P.Cl. + PuJ
16 min, EOMOM
(60/2, 65/2, 70/2, 80/2)2
Back Squat (60/3, 70/3, 80/3, (85/2)2, 80/3)
Metcon
Metcon (Time)
For time:
15-12-9
Deadlift 135/95
V-up
run 200m
12-9-6
Power clean
Push-up
run 200m
9-6-3
Push Jerk
Front squat