CrossFit 5150 – CrossFit
Weightlifting
Hg. Cl. + Cl.
14 E2MOM
60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1
Metcon
Metcon (Time)
For time:
4 Rounds
400m Run
15, 12, 9, 6 Hg. P. Cleans 155/105 Rxt 185/125
12 Handstand Push ups
14 E2MOM
60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1
For time:
4 Rounds
400m Run
15, 12, 9, 6 Hg. P. Cleans 155/105 Rxt 185/125
12 Handstand Push ups