CrossFit 5150 – CrossFit
Weightlifting
Sn. pull + Sn.
6 min. E2MOM
60/2, 65/2, 70/2
Immediately into…
10 min. E2MOM
Sn. (build to heavy)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rds.
3 min. AMRAP
3 P. Sn. 135/95
6 Push ups
9 Squats
rest 1 min.
* 3 min. of work will start where you left off on the previous round.