CrossFit 5150 – CrossFit

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Weightlifting

Thruster (50/5, 60/3, 70/3, (75/3)3*)

*Build to a heavy set of 3.

Metcon

31 Heroes (slightly modified) (AMRAP – Rounds and Reps)

Partner WOD

31 min. AMRAP

8 Thrusters (135/95)

16 Pull ups

11 BJ (30/24)

Continuous 400m run w/med ball

*One athlete works on thrusters, pull up, BJs while the other athlete runs. When the running athlete returns, athletes switch roles and continue accumulating rounds and reps.
Medball/D Ball weight= 50#/#30