CrossFit 5150 – CrossFit
Weightlifting
Overhead Squat (50/5, 60/3, 70/3, 75/3, 80/3)
Metcon
Metcon (Time)
For Time:
200m Run
21 P. Sn. 75/55
200m Run
21 OHS
200m Run
15 P. Sn.
200m Run
15 OHS
200m Run
9 P. Sn.
200m Run
9 OHS