CrossFit 5150 – CrossFit
Weightlifting
Split Jerk (12 min. EOMOM
60/3, 70/2, 80/2, 85/1, (90/1)2))
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min. running clock…
12 min. AMRAP
10 Wbs 20/14
8 Pull ups
6 Alt. Pistols
4 T2b
3 min. rest
Metcon (AMRAP – Reps)
15 min. EMOM (5 rounds)
Min. 1: 10 HSPUs
Min. 2: 8 Box Jumps 20/24
Min. 3: AMRAP Kb Rev. Lunge
*Your score is the rev. lunges. If you can’t complete the HSPUs and BJswithin the minute, it is not Rx.