Sanctuary Sunday

CrossFit 5150 – CrossFit

Strongman

Strongman Fun (Time)

For time:

Buy in: 600m Medball Run 30/20

400m Row

400m Sled Pull (Body Weight)

40 Weighted Box Step ups 50/35

200m Farmer Carry 1.5/1.0

20 DB Over the Shoulder

100m Sandbag Carry

20 DB Over the Shoulder

200m Farmer Carry

40 Weighted Box Step ups

400m Sled Pull

400m Row

Cash out: 600m Medball Run 30/20